Nutrition 101

Does Fat Really Make You Fat?

Low fat diets have been common place amongst individuals who are not only trying to control their cholesterol but also those who are trying to loose weight. However, is fat really the enemy? Is fat really the one macro-nutrient that is responsible for the increase rate of cardiovascular disease? Check out the link below to hear a different side of the story, one told by renowned researcher Dr. Tim Noakes

Can Fasting Really Help You Loose Weight?

The thought of fasting can bring some interesting ideas to mind. From loosing strength to feeling lethargic, the typical gym goer probably hasn’t paid much attention to the idea. But are they wrong? My good friend Mike Nelson does a great job of describing some of the science behind the fast

Training Programs

Fitness & Health

J R Sport Performance Commitment To Excellence 

The team at J R Sport Performance holds a high level of accountability to ensure that all of our clients reach their fitness goals. We have a passion for helping others achieve their goals, and we hold ourselves to a higher standard to ensure we do so. Come train with us see the difference our team can make as you achieve new found  fitness performance!

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